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Self-care is a proactive approach to maintaining overall well-being, involving regular actions that nurture physical, mental, and emotional health to prevent stress and burnout.
Baw Baw Shire Council is partnered with Bettermentall Together Inc to deliver a self-care workshop.
The self-care workshop is designed to empower you with practical strategies and tools for integrating self-care into your daily life. Discover how to prioritise your well-being, manage stress and cultivate a balanced lifestyle through engaging activities and guidance. Whether you’re looking to enhance your mental, emotional or physical health this workshop offers actionable insights and personalised support to help you thrive.
Participants will gain an understanding of what self-care means on an individual level as well as understanding the key elements to building and maintaining your own self-care including the benefits this can provide to their well-being. Participants will have the opportunity to create their own personal self-care plan to take home and implement.
Although this workshop is FREE, bookings are required.
BOOK TICKETS HERE https://events.humanitix.com/self-care-workshops-baw-baw-shire-council-in-partnership-with-bettermentall-australia-inc
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